Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping others achieve sustainable health.

Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen levels begin to drop, your periods become less regular, and you may ...

Supplements like phytosterols and omega-3s may provide an extra boost, particularly during menopause. And in this study, improvements were seen even though none of the women were taking ...

Millennial and Gen X women currently represent the functional food industry’s most strategic consumer segments. With a growing set of wellness priorities and immense purchasing power, women, ...

For women going through perimenopause, there is no shortage of advice on how to deal with the symptoms – but which strategies show real results, and which are social media hype?

WeightWatches for Menopause is the latest brainchild of the global weight loss programme – and it already has glowing reviews. Here’s everything you need to ...

A practical guide to navigating the unique challenges of menopause during the fall. Based on insights from a wellness coach, this article provides 9 actionable tips to help women manage common ...

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, alongside quitting smoking, eating well, moving regularly, and nurturing ...

Going through menopause can bring a whole host of symptoms from hot flushes and sleep disturbances to mood changes and sluggish digestion. While every woman’s experience is different, what you eat can ...

Queen Latifah‘s latest crowning achievement is WeightWatchers’ newly launched campaign for menopause care. The Emmy and Grammy Award winner has partnered with the popular weight health company to be ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...