TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Generative AI is transforming knowledge work, but organizations urgently need policies that protect input data.

When artificial intelligence advanced from merely analysing data to creating it, digital governance changed fundamentally. Previously, managing ...

Using generative AI tools in your workplace? Put these three policies in place to safeguard your organization’s sensitive data. AI tools fundamentally differ from traditional software because they ...

At the ITWeb Security Summit 2026, KnowBe4 will showcase Prevent, a smart DLP solution powered by behavioural AI.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Ozempic and similar weight loss drugs offer major benefits for obesity and heart health, but side effects, muscle loss, and long-term risks matter.

National Conversation to Address Emerging Risks and Opportunities “This webinar is designed for everyone, from ...

To prevent algorithmic bias, the authors call for multivariable modeling frameworks that jointly incorporate biological sex, genetic ancestry, and gender-related life-course exposures.

The Nigeria Centre for Disease Control and Prevention (NCDC) has issued an urgent advisory to healthcare workers nationwide following a disturbing rise in ...

Experts break down why working out isn’t the best way to burn calories.

Drowning remains New Zealand’s leading recreational killer, with 78 people losing their lives in 2025 – more than half of ...