You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...
Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...
Drinking water is critical for avoiding dehydration, but why not eat foods with H2O, too? Fill up your grocery cart with these nutritious fruits high in water.
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