An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

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Stay stronger after 55 with 6 morning moves—lunges with rotation, yoga push-ups, deep squats, balance holds, and core planks. No equipment.

THIS is the shocking moment a maniac wielding what appears to be a sword lunges at a knifeman on a busy high street. The horrifying scenes were caught on camera in Sparkbrook, Birmingham, shortly ...