Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

Meanwhile, even without big dogs Brian Masau (Cowboys) and Habtom Samuel (Lobos), Oklahoma State and New Mexico put on a show ...

PROJECTING THE BEST NCAA XC runners in the country two months ahead of the NCAA can be tricky, but it... Read More ...

Abstract: This letter introduces a novel subarray-configuration method of n × m spiral sequential rotation (SSR) to achieve low cross-polarization level (XPL) and low sidelobe level (SLL) over wide ...

Canfranc, Spain-Gonzaga's Noah McMahan will be running for Team USA in just over two weeks when he seeks to secure a World Championship. McMahan has been selected to represent the United States at the ...

A boys varsity team from Freeman led by a pair of sophomores that is hopeful for a strong team finish in the postseason, and ...

MANSFIELD — Things are just different in 2025. For Mansfield Christian cross country runner Riley Patrick, things are very different and yet, some things never change. She is still winning races at an ...

Hispanic Heritage Month: Daniel Guerra's work ethic leaves long-running legacy for Premont cross country TikTok Ban Averted as U.S. and China Reach ‘Framework’ Deal Aaron Rodgers Shared Why He Was ...

Beyond Fast is a book about how a renegade cross country coach and his unlikely high school team revolutionized distance running.

For those who run very far, doing so can often create existential thoughts. One of the most common thoughts is “why am I doing this?” or “is pursuing this goal worth it?” This is likely because ...