Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to recovery, he says he uses just one tool — air compression boots. Palou says ...

Meanwhile, even without big dogs Brian Masau (Cowboys) and Habtom Samuel (Lobos), Oklahoma State and New Mexico put on a show ...

PROJECTING THE BEST NCAA XC runners in the country two months ahead of the NCAA can be tricky, but it... Read More ...

Abstract: This letter introduces a novel subarray-configuration method of n × m spiral sequential rotation (SSR) to achieve low cross-polarization level (XPL) and low sidelobe level (SLL) over wide ...

Florida’s uniquely-awful humidity worsens already-high air temperatures, turning dry heat into a blanket that can feel ...