Florida’s uniquely-awful humidity worsens already-high air temperatures, turning dry heat into a blanket that can feel ...

Meanwhile, even without big dogs Brian Masau (Cowboys) and Habtom Samuel (Lobos), Oklahoma State and New Mexico put on a show ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

PROJECTING THE BEST NCAA XC runners in the country two months ahead of the NCAA can be tricky, but it... Read More ...

Urbana High School’s recent rise to prominence in boys cross-country began in the fall of 2022 at the bottom of a steep hill in Berkeley Springs, West Virginia. After finishing dead last by a mile in ...

Our survivor columnists share strategy and their picks for Week 5, with Cardinals over Titans as the top pick.

With a sudden surge during the 7K stretch, Limo jumped to 38th place with a split time of 20:21.3, while Rogers followed ...

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