Using fresh African cowpea leaves in salads offers an interesting twist on traditional greens. Their slightly bitter taste balances well with sweet fruits like mangoes or oranges. Toss them with ...

From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants ...

Can reintroducing indigenous crops help combat food insecurity and nutritional deficiencies in South Africa? Researchers from the University of Pretoria believe it can, as they champion a ...

Intriguing things are bubbling away at the Palace of the Lost City, the Table Bay Hotel and the Mount Nelson, now in its ...

As Dussehra is celebrated across India today, families are preparing traditional meals that reflect local culture, seasonal ...

Using African leafy garnishes like Ethiopian kale or collard greens as a garnish for rice dishes can add color and nutrition.

Discover the bold spices, fresh flavors, and timeless traditions that shape Turkish cuisine. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content ...

If you like feta and tomatoes then you’ll love bringing back this viral creamy pasta dish. It was a TikTok favorite thanks to its simplicity and the magical sauce that comes together in the oven.

In Kenya, we call them traditional vegetables (mboga ya kiyenyeji). They are very nutritious. If not cooked well, it may taste bitter. Remove the leaves from their stock, wash then boil until tender.

If you liked this story, share it with other people. Land restoration in Burkina Faso’s Centre-Ouest and Kadiogo regions is women’s work. Here, women have made fertilizer trees their indispensable ...

11:09, Mon, Sep 22, 2025 Updated: 11:09, Mon, Sep 22, 2025 Frozen peas are a quick and convenient way to add some vegetables to your dinner plate, but many people dislike eating them because they ...

Although fresh peas are delightful, they are not consistently accessible. Nevertheless, you can always rely on the frozen alternative. This does not mean that you must compromise on taste or monitor ...