Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

I always thought turning fifty meant finding your true self. Instead, it’s losing hormones. And looking for your reading glasses. In the dark. At 3 am. This was supposed to be the time when ...

Strengthening your core throughout pregnancy is a wonderful way to care for your body. The exercises in this blog have been carefully prepared with your comfort and safety in mind. Step by step, ...

Stop letting stress dictate your health. By embracing the balanced discipline of Yogalates, you are choosing a path that actively calms your mind while strengthening your body's most critical ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

If you spend a lot of time on social media, you've probably come across the popular "If ghosts aren't real, then explain this" meme in which people post cute videos of their pets dressed up like ...

1:58 Researchers in Halifax design Moologue, an app that decodes the language of cows To the untrained ear, every “moo” coming from a cow may sound the same. But an app developed by researchers at ...

The makers of the furniture lift used by the Louvre thieves have told Sky News the device is "certainly not intended for burglaries" after publishing a tongue-in-cheek advert making the most of the ...