Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Peloton isn’t just refreshing its hardware this week. The company is introducing Peloton IQ, a new AI-driven training system designed to bring personalised coaching directly into members’ homes. I can ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

James May sits down for an exclusive chat with the Oxford Mail about Jeremy Clarkson, pubs, the new Grand Tour, his purple ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Fox’s Joel Klatt said if a team like Ohio State, Penn State or Michigan went into Autzen Stadium and defeated the Ducks in ...