We may receive a commission on purchases made from links. Shad is a fairly healthy fish that's low in mercury and high in omega-3 fatty acids and can be delicious if prepared the right way. We talked ...

Heat butter and olive oil in a large, heavy frying pan until just smoking. (Cast iron is nice.) Season a pile of flour to taste with salt and pepper. Dredge roe through the mixture and lay gently in ...

George Washington shad here? Indeed! Not only is this migrating Atlantic herring credited with saving the troops at Valley Forge from starvation, G.W.'s commercial shad catch in 1771 totaled nearly ...