Ingredients: For the Taco “Meat”: 1 can brown lentils (drained & rinsed) 220 g mushrooms (very finely chopped) 1/2 ...
An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...
One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...