The Pulsio boots deliver premium-feeling recovery for a fraction of the cost ...

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Turning a new house into a full-scale recovery lab, we test and rank ten popular recovery protocols - from a £25,000 ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

GOLF Top 100 Teacher Joey Wuertemberger explains his balance work with standout amateur and 2025 Walker Cup player Jase Summy. The post How an elite amateur trains balance in the golf swing - and why ...

CANANDAIGUA – UR Medicine Thompson Health is hosting its Lymphedema Support Group on Tuesday, Feb. 17, from 5 to 6 p.m. at its Canandaigua Rehabilitation Center, 699 S. Main St.

Valentine’s Day is a time to celebrate the people you love, and to show just how thoughtful and versatile you can be. Classic ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...