The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for a strength and cardio workout that uses lots of repetitions of a variety ...

Patricia Lockhart is a native Memphian who loves to read, write, cook, and eat. By day, she’s a librarian and writer, but by night … she’s asleep.

A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...

Experts decode if this minute-maid fitness routine is actually worth the hype ...

A team will walk in Mabel Rose Correal's honor on Feb. 7, days after she received a device that will help her until she can ...

Full-body workouts sometimes get a bad rep, often dismissed as an ‘easier alternative’ to upper-lower slits or push-pull-legs. But that couldn’t be further from the truth. Not only are they incredibly ...

You know how cows and puppies and kittens, they have that line of nipples? Yeah, humans have that too,” Jasmine Mamiya said.

Kasey Keller, the USMNT goalkeeper through four FIFA World Cups, discusses his non-Hodgkins lymphoma diagnosis in 2010 and ...

JACKSON COUNTY, MI – The historic grounds of Michigan’s first state prison is one step closer to becoming a farmers market. Here is that headline and some more you might have missed this week.

Confused by Ford’s SUV lineup? We rank every 2026 Ford SUV from smallest to largest, breaking down MSRP, space, and ...

It's easy to lost track of the to-do list of home ownership, but changing and cleaning the filters around your home on a ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.