Patricia Lockhart is a native Memphian who loves to read, write, cook, and eat. By day, she’s a librarian and writer, but by night … she’s asleep.

Experts decode if this minute-maid fitness routine is actually worth the hype ...

Kasey Keller, the USMNT goalkeeper through four FIFA World Cups, discusses his non-Hodgkins lymphoma diagnosis in 2010 and ...

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Choosing between regular and premium gasoline is one of the most common — and most misunderstood — decisions drivers make. The confusion is expensive, because “premium” sounds like an upgrade even ...