For many people, this time of year is difficult and feels as though it drags on. It can be hard […] The post 6 Best Ways to Cure the Winter Blues appeared first on Organic Authority.

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways.

Local wellness professionals say prolonged, colder-than-normal temperatures are compounding existing winter challenges tied to limited daylight and increased time indoors. While December through ...

Feeling tired and unmotivated after the storms? Don't wait for spring—try these 6 expert tips to reset your brain right now!

Mindfulness is about paying attention to where we are right here and right now. It is good to practice it year-round and especially when in nature.

Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways. For some, ...

Sudden stratospheric warming is expected to disrupt the polar vortex, sending more bursts of extreme cold our way.

As this cold snap grips us, it’s natural to feel a shift in your energy. But for some, that seasonal slowdown is more than a passing mood. It’s seasonal affective ...

Health experts are urging you to watch for any changes in your mood and energy as winter weather moves through Maryland.

Ever notice how winter seems to sneak up and shift the entire mood of a day? Shorter sunlight hours, colder mornings, and ...

As humans continue to endure the freezing temperatures, our furry friends may be feeling the 'winter blues' too - watch out ...