Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways. For some, ...

Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways.

It's been almost a week since Maryland experienced its most significant snowstorm in nearly a decade. Now, health experts are ...

Ever notice how winter seems to sneak up and shift the entire mood of a day? Shorter sunlight hours, colder mornings, and ...

For many people, this time of year is difficult and feels as though it drags on. It can be hard […] The post 6 Best Ways to Cure the Winter Blues appeared first on Organic Authority.

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

Don't just twiddle your thumbs the next time cold weather keeps you inside. Here are 11 immersive books to keep you ...

From cosy hot chocolates to brisk, mood-lifting walks, I’ve been throwing everything I can at the winter blues and I think I’ve found the answer: winter pinks. Specifically, winter pinks in the form ...

Mindfulness is about paying attention to where we are right here and right now. It is good to practice it year-round and especially when in nature.

What we know as the “winter blues” is professionally known as seasonal affective disorder, or simply depression. Experts say ...

As this cold snap grips us, it’s natural to feel a shift in your energy. But for some, that seasonal slowdown is more than a passing mood. It’s seasonal affective ...

Local wellness professionals say prolonged, colder-than-normal temperatures are compounding existing winter challenges tied to limited daylight and increased time indoors. While December through ...