Anthony Joshua's expectation for his fight with Jake Paul is the same as most observers, either score an early knockout or ...

Proposed new rules would punish the hospitals by pulling all federal financing. Advocates say lawsuits will follow.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...