Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...