Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...