Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Authorities said they have detained a person of interest after a gunman opened fire inside a building at Brown University, killing at least two students and injuring nine others, the latest shooting ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Like Marwan, the country is struggling to heal a year after the Assad dynasty’s repressive 50-year reign came to an end ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

Valorant’s gameplay is full of features, agents, and abilities that can be daunting to new players. If you’re new to the game and looking to join your first matches, here’s all the tips, tricks, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...