Waking up with pain or discomfort can be petrifying, but for one woman who was awoken in the middle of the night she only needed to look at her blanket to see what the issue was ...

A woman shared a video online detailing how she woke up in the middle of the night with a 'heavy chest' - but didn't realise the cause until she looked at her blanket ...

“You finally won his heart," one user wrote. Another added: “Moisturized, unbothered and ain’t paid a bill in his life.” ...

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

Transform your walk to achieve both mental and physical benefits ...

Great work on hydrating in the mornings with your decaf coffee or rooibos tea. Rooibos tea is rich in polyphenols, a group of antioxidants that protect our cells from damage. You could try spacing ...

Be aware that heart attacks don’t happen like they do in the movies.

Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” ...

One initial treatment is a cardioversion, which involves using a defibrillator to deliver an electric shock to the heart to restore rhythm. It’s often successful, but sometimes only temporarily.