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Bananas vs sweet potatoes: Which one supports better blood sugar and weight balance

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady ...
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Here's What Happens to Your Body if You Eat Sweet Potatoes Every Day

If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls and ...