There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

You don't have to suffer through stationary, hours-long flights.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...