There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

You don't have to suffer through stationary, hours-long flights.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

For many people, flying is a thrilling experience: strapping in and soaring high as the earth stretches far below. But air ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

As if trade season isn't already exciting enough, this week, for what feels like the 10th time, we got the "Giannis Antetokounmpo is going to be traded!" news.