Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.

You don't have to suffer through stationary, hours-long flights.

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

The 6 Most Common Causes of Lower Leg Pain (and What You Can Do About It)

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...
Silicon Canals

Neurologists reveal the everyday habit that doubles your dementia risk

Scientists tracked 50,000 adults and discovered that this seemingly harmless daily routine—one you're probably doing right ...