Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Nellie Barnett, CPT, shares the exact program she followed.

Larger drinks contain a whopping 84g of protein ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Margot Robbie at this three-ingredient sandwich 'every single day' on the set of her movie A Big Bold Beautiful Journey – see details.

Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...

‘I spent a week at a luxury gut health retreat — here’s what improved and what didn’t’ - IN FOCUS: As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up ...