'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Image and performance-enhancing drugs (IPEDs), such as steroids and human growth hormone, can harm the heart – and it isn’t ...

This is what world-class physique looks like up close. Spending time competing against Bruce Xiaolong gives a rare look into ...

The Pakistan Bodybuilding Federation (PBBF) has officially announced that the Mr. Pakistan 2026 Bodybuilding Championship ...

Image and performance-enhancing drugs (IPEDs), such as steroids and human growth hormone, can harm the heart - and it isn't just elite bodybuilders ...

The Pakistan Army clinched the 4th National Fitness Challenge Championship title for Men and Women, finishing on top with an impressive haul of 16 gold and 10 silver medals organized by the Pakistan ...

He's the first vegan bodybuilder to qualify for Mr. Olympia.

Jason Lowe, known as 'Broku' in the bodybuilding world, competed in Mr Olympia and Arnold Classic events before his death at ...

CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement is now ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...