Manchester City manager Pep Guardiola has issued a fitness update ahead of Wednesday night’s Premier League meeting with ...

Maher confirmed Cardwell was staying with the Shrimpers for his treatment but will not rush the striker back into action. "It ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A simple walking adjustment is gaining popularity among U.S. trainers and health specialists for its ability to strengthen ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...

Anyone interested in building lean muscle will love this method.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...