Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he recommends a modified approach.

Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance.” For Jews, fasting should be combined ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed his daily supplement protocol and dieting tips.

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other tips to maximize the benefits.

St. George • Water managers in southern Utah’s most populous county can ill afford to delay approval of a water shortage plan, not with the area mired in extreme drought and what forecasters say could ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning Nikocado's diet for a full day. We experienced what it was like to live on ...

Instead of worrying about making friends or keeping up with their studies, new college students have a different concern on their minds: dorm water. “Praying dorm water doesn’t ruin my hair,” one ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Machine Gun Kelly’s comments about his restrictive diet have sparked concern Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard and Reader's Digest.