Savannah's Grayson Stadium marks its centennial this year. The ballpark has hosted baseball greats, a president, legendary ...

It has been several years since Krysti Hughes gave up competing in powerlifting, but the 64-year-old maintains a stunning ...

The heart-stopping moment I realised my first pregnancy had ended is still vivid in my memory. I'd gone for my 14-week check ...

A 72-year-old Pilates expert proves it’s never too late to transform your body.

OK, so the types of big, burly, hairy gay men who call themselves “bears” have probably been around for much longer, bu ...

Film critic Jesse Hawthorne Ficks of Movies for Maniacs breaks down his favorite films of last year, in his preferred ...

Three young men were hanged in Iran this week, raising alarm among rights groups that a wave of executions may be underway as ...

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...

Over 20 years, researchers tracked diet and health in more than 5,000 adults over 80 — and found a striking difference in one ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.

Ng Bee Kia, 80, says age shouldn't stop people from staying active, even if it means sticking to basic exercises.

Falls are the most common reason older adults are hospitalised, but there are ways to build strength and prevent them ...