Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Whether a local club, an all-women’s gym, or a buddy system, every personal record achieved further fuels the boom in women’s strength training in Bristol. It also acts as a driving force for women to ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...