Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

Patricia Lockhart is a native Memphian who loves to read, write, cook, and eat. By day, she’s a librarian and writer, but by night … she’s asleep.

I’d never really struggled with my size as a teen, but at uni I tried to fit in as “one of the lads” so my diet became filled ...

Well, here we are, safely under way with 2026! And how are we all doing? If your New Year’s Resolutions have stuck, then kudos to you! I’ve seen so many people out on the trails walking, running and ...

The Bay Oaks Recreation Center is located at 2731 Oak Street on Fort Myers Beach and is operated by the Town of Fort Myers Beach. Hours of Operation: Monday – Friday: 8 a.m. – 7 p.m. Saturday/Sunday: ...

Over the last six months I have started running, but despite keeping a very healthy diet (fish and lots of vegetables), I am consistently putting on weight - primarily around my bum thighs and stomach ...

A fitness fundraiser has generated more than £1,600 to support two charities. The Fitathon, held at Stevenage Arts and Leisure Centre on February 1, attracted more than 300 participants and raised ...

When Gaynor Bickley was in her mid-40s, she realised that she hadn’t exercised since teenage netball classes at school. This stark realisation – and that she was so unfit she was struggling to put her ...

By Olivia Clark The Spurlino Family YMCA at Big Bend Road continues to serve as a hub for health, connection and community engagement in South Hillsborough C ...

For Katherine Pagni, fitness has never been just a hobby. It’s been a lifeline, a discipline and, in many ways, a homecoming.