Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

WHEN Susan Banks goes out with her hubby Des, who she’s been wed to for 23 years, it starts people whispering. But it’s not ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Apollo neurologist Dr Sudhir Kumar shared a smart fitness hack on X that’s perfect for busy people. He calls them “exercise ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...