With wellness vacations reaching a new high, traveling is not only about exploring new places and culture, it’s also about ...

People living in the world’s Blue Zones tend to age differently, often maintaining healthier skin, stronger hair, and overall ...

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

The City of San Marcos is working to become a designated "Blue Zone," a well-being initiative that aims to make healthy ...

The lessons on longevity and making human connections immediately made sense. Thanks to these women, I felt a sense of ...

The term “Blue Zones” describes communities where people live very long lives. Diet and exercise are some of the reasons, ...

Unlock the nutritional secrets of the world’s longest-living populations by eliminating these inflammation-driving staples from your daily kitchen routine.

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

“You see it move its eye,” says Dorota Skowronska-Krawczyk, an associate professor at UC Irvine. “The shark is tracking the ...

Related: 11 Overlooked Towns In Colorado That Are Affordable, Quiet, And Easy To Fall In Love With The salmon breakfast fits perfectly on their small plates – a beautiful piece of fish alongside eggs ...