Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Blue light, often blamed for sleep problems, is now at the center of new animal research from the journal Physiology & Behavior suggesting it can ease anxiety caused by constant vibration and noise.

Even worse, smartphones are directly contributing to poor sleep. A study from the National Library of Medicine found that ...

Better sleep lies on the other side of making this lifestyle change, she says ...

Doctor Mario Motta, a past president of the Massachusetts Medical Society, joined Kerry Kavanaugh on Boston 25 News Now at ...

Indoor life increases cognitive load and stress, making it harder for children to focus. A few small shifts in the ...

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, and promote deep, restorative sleep ...