Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Blue light, often blamed for sleep problems, is now at the center of new animal research from the journal Physiology & Behavior suggesting it can ease anxiety caused by constant vibration and noise.

Even worse, smartphones are directly contributing to poor sleep. A study from the National Library of Medicine found that ...

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips ...

Indoor life increases cognitive load and stress, making it harder for children to focus. A few small shifts in the ...

Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

"Sleep is really important for brain health," said Dr. Charles Czeisler, chief of the Division of Sleep and Circadian ...

Lots of us wake up during the night without knowing why ...

Millions struggle with poor sleep. This article offers practical tips to improve sleep quality naturally. Learn about consistent routines, creating a sleep-friendly environment, and managing diet.

One psycho-physiologist explains the link between these two innate drives and what you can do to improve both ...