Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

A POPULAR Brazilian bodybuilder dubbed the real-life Popeye has tragically died. Arlindo de Souza, 55, once known for having the largest arms in Brazil, claimed to have built his physique using oil ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

In this clip I compare my biceps to a guy whose arms barely move. While my muscle lengthens and contracts like it should, his stays bunched up in a rigid ball. I filmed this to highlight what can ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik ...

Anyone interested in building lean muscle will love this method.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

The player has suffered a moderate muscle injury in the distal biceps femoris of his right leg. The defeat and elimination ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Shivam Dube's impact role in the middle overs is CSK’s gift to the Indian team. There’s no stopping him now ...