A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.