I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Instead of feeling embarrassed about their stretch marks, these celebrities have proudly talked about (and flaunted) this very normal condition on social media.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Despite milestones like WPL viewership and Smriti Mandhana’s record‑breaking century run, too many online voices treat athletes like fashion models.

Nothing in this story would have happened if not for a few mistakes local hunter Joe Musser made on a fateful day in October ...

"Forty-four five C, the way they sit, I need to test (Straight up),” Scott raps on the Don Toliver track, an apparent nod to ...

The era of size inclusivity is seemingly over. Our critic traces the shift and hopes designers might learn from it.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...

Derry decathlete Finn O'Neill had a wonderful December and is targeting this summer's Commonwealth Games in Glasgow.