The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks San Francisco officials respond to Trump National Guard threat San Antonio to lose two Army ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the bicep, close to the shoulder joint). Although, the incline curl came out on ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...