Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Anyone interested in building lean muscle will love this method.

Joshua Logan had just finished a workout at Planet Fitness in East Huntingdon and was getting into his pickup truck to leave ...

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...

Sgt. Chris Johnson was told that his heart condition had nearly been "instantly fatal." Rapid medical care and rigorous ...

Half of Canadians don’t truly understand their risk for stroke or heart attack, says a report from the Heart and Stroke ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Psst: it's not another plank.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.