Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...