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The biceps pump is only part of the road to major biceps muscle. If you really want big arms that stand out, you also need to train your brachialis, a sometimes-forgotten muscle that lies between ...

If you need a good arm day workout but you're low on time, you're going to love this burner of a circuit from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. The routine might seem like it's ...

There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger. Related: RIPTENSITY: The New Training System From Men’s ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

People aspire to have a great health and a toned body? Here are five best and easy bicep workouts for a toned arm explained by fitness coach Donal Acharya. Want to pump up your biceps? These dumbbell ...

You might think biceps exercises have no place in an athlete's training, but that's not entirely true. Joint injuries as a result of hyperextension are pretty common in sports, and the most common ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...