Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Beaches, small towns and national parks have their place on every traveler's bucket list, but nothing compares to the thrill of visiting a new city. From bright lights to lively neighborhoods, an ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

It’s a tough market for talent. The companies on our annual list deliver lessons on how to compete, with benefits and much more. See our methodology.