Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

RELATED: 7 Best New Bath & Body Works Items Hitting Shelves This Month. This White Barn Leaves Gift Set is perfect for a ...

From vetiver to rose, fragrance is stepping out of the vanity cabinet and into the realm of stress relief and mood regulation ...

Many gardening practices are also best performed at certain times of the day to ensure the health of your plants.

CBD has become the go-to option for millions of medical marijuana users, who use it to find relief from pain, stress, and even insomnia. CBD gummies are probably the most delicious and discreet way to ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation. Raising your feet with a stool straightens the anorectal angle, relaxing the ...

Stardew Valley remains the gold standard for relaxing gaming experiences. This charming farming simulator lets you inherit your grandfather’s old farm and transform it into whatever vision you choose.