As he addressed the media at Celtic Park, Brendan Rodgers' mind drifted back a couple of times, possibly wistfully, to this time last year. Celtic were flying high amid a dominant start to the ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Boo! Find something to do this Halloween in Cape May County Parades, trunk or treat, Boo at the Zoo, and lots more ...

There are myriad benefits to strength training, from improved power to better neuromuscular efficiency. And the benefits increase as you hit middle-age ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth reading! The post 21 Best Fitness Books of 2025 That You Won’t Regret ...

Morning Testosterone vs. Evening Strength: When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time to lift heavy, you're not alone. I had ...

Nottingham Forest hopes to mark its first home game in European competitions in almost 30 years with the first win for recently hired manager Ange Postecoglou. Forest faces Danish side Midtjylland on ...

Like many other dietary supplements, herbal supplements (HSs) continue to receive enormous attention from competitive and recreational athletes.

KAREN VIBERT-KENNEDY/FOR THE EXPRESS Lt. Governor Austin Davis, right, receives a flu vaccine at River Valley Health in Williamsport on Tuesday. WILLIAMSPORT — It seems like 2025 is just barreling ...

Jane Goodall, the conservationist renowned for her groundbreaking chimpanzee field research and globe-spanning environmental advocacy, has died. She was 91. The Jane Goodall Institute announced the ...

Create the brain you need to govern physical agility and strength in your sport, just as horseback riders do to develop equestrian brains.