A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

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Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

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In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

My doctor offered to prescribe antidepressants, but I’d rather find nonpsychoactive drug therapies. Any help you can give me ...

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Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...