According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Anyone interested in building lean muscle will love this method.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in ...

This simple curl upgrade could lead to better biceps growth ...

Zero in on your upper half with this strength session, which also gets the legs involved.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...