Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

A steamy retreat could be yours in five simple steps ...

Dr. Susanna Søberg shares what is the best way to use both sauna and cold plunges to maximize health benefits.

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More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

SweetDrip Sauna has opened next to Old Abe's Coffee Shop and Cook Park, with 3 portable saunas customers can use. SweetDrip ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

Sweat Culture, a mobile sauna business, opened up on Peachland's Beach Avenue as winter got underway and ever since it has been drawing locals and visitors alike to an area that few tread during the w ...

Kenny Chesney reveals he "does a lot of witchcraft stuff" to his body, including plasma exchange, cold plunges and IV ...

Plans for a ‘wild sauna’ on Islay have been lodged with council officers. Katherine Skinner is seeking permission from Argyll ...